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As therapists, we are dedicated to helping others heal, grow, and improve their mental well-being. However, it is easy to forget that we, too, can benefit from support. As mental health professionals, we cannot pour from an empty cup.

Resilience is the ability to bounce back from challenges, setbacks, and difficult situations. For children, resilience is an essential life skill that helps them handle stress, adapt to change, and keep going when faced with adversity.

Emotional eating is when a person uses food to cope with their feelings instead of eating because they are physically hungry. It is something that many people experience, but it can sometimes lead to unhealthy eating habits or a disrupted relationship with food.

Codependency refers to a relationship dynamic where one person’s well-being and sense of self-worth become overly dependent on another person.

We can easily get wrapped up in our busy lives, finding ourselves stretched thin. Between work, family obligations, and everything else on your plate, you may feel like there is no time for yourself.

Being a highly sensitive person (HSP) means you may experience the world on a deeper level, feeling things more intensely than others. Coping with this heightened sensitivity is about finding strategies to manage and navigate the challenges it brings.

Depression is a mental health condition that affects millions of people. It can make everyday activities hard to accomplish and sometimes feel like there is no way out.

If you have ever experienced anxiety, you know how overwhelming it can be. The constant worrying, the racing thoughts, and the physical tension are all signs of anxiety that can impact your daily life.

When it comes to therapy, there are many approaches that therapists can use to help their clients manage mental health concerns. Two of the most commonly known therapies are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

Cognitive Behavioral Therapy (CBT) is a popular type of therapy used to treat a variety of mental health conditions. It's popular for a good reason because research shows that it is effective for a wide range of mental health issues.

When people think of therapy, they may picture someone lying on a couch, talking while the therapist takes notes. However, not all treatments involve this style, and there are many different approaches.

If you're curious about therapy options, you may have encountered the term "psychodynamic therapy." It might sound like something complicated, but it’s actually an insightful approach to understanding yourself.

Anxiety attacks can hit hard and fast, leaving you feeling overwhelmed. While strategies like deep breathing and mindfulness are widely recommended, other, less conventional methods may provide faster relief.

Anxiety is something many people struggle with, but when it becomes overwhelming and affects daily activities, it might be a sign of an anxiety disorder.

Losing a job can feel like a punch to the gut. Whether it was your dream job, something you’ve held onto for years, or a position you never truly loved, the emotions that follow a job loss can be overwhelming.