Emotional eating is when a person uses food to cope with their feelings instead of eating because they are physically hungry. It is something that many people experience, but it can sometimes lead to unhealthy eating habits or a disrupted relationship with food.

We can easily get wrapped up in our busy lives, finding ourselves stretched thin. Between work, family obligations, and everything else on your plate, you may feel like there is no time for yourself.

Being a highly sensitive person (HSP) means you may experience the world on a deeper level, feeling things more intensely than others. Coping with this heightened sensitivity is about finding strategies to manage and navigate the challenges it brings.

If you have ever experienced anxiety, you know how overwhelming it can be. The constant worrying, the racing thoughts, and the physical tension are all signs of anxiety that can impact your daily life.

When it comes to therapy, there are many approaches that therapists can use to help their clients manage mental health concerns. Two of the most commonly known therapies are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

When people think of therapy, they may picture someone lying on a couch, talking while the therapist takes notes. However, not all treatments involve this style, and there are many different approaches.

If you're curious about therapy options, you may have encountered the term "psychodynamic therapy." It might sound like something complicated, but it’s actually an insightful approach to understanding yourself.

Anxiety attacks can hit hard and fast, leaving you feeling overwhelmed. While strategies like deep breathing and mindfulness are widely recommended, other, less conventional methods may provide faster relief.

Anxiety is something many people struggle with, but when it becomes overwhelming and affects daily activities, it might be a sign of an anxiety disorder.

Losing a job can feel like a punch to the gut. Whether it was your dream job, something you’ve held onto for years, or a position you never truly loved, the emotions that follow a job loss can be overwhelming.

Job security is something many people rely on for peace of mind. So when the thought of losing your job starts to creep in, it can feel overwhelming.

Starting a new job can stir up a lot of different emotions. From excitement to fear, anxiety is often a big part of the experience.

Dialectical Behavior Therapy (DBT) has gained popularity as an effective treatment for emotional and behavioral issues. If you’ve heard of DBT but aren’t quite sure what it is or how it works, you’re in the right place.

Dialectical Behavior Therapy (DBT) is a unique type of therapy that combines cognitive-behavioral techniques with mindfulness strategies. This treatment approach was founded by psychologist Marsha Linehan in the 1980s.

Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are two common approaches to therapy that can help people manage their thoughts and behaviors.

Anger is a normal emotion that everyone experiences. For women, anger can sometimes feel complicated due to social expectations or personal pressures.

Anxiety affects millions of women around the world. While many factors can contribute to anxiety, hormones play a significant role in how women experience this condition.

Attention Deficit Hyperactivity Disorder (ADHD) and anxiety are two common mental health conditions. While they can affect both men and women, the experience and presentation of these conditions may differ between genders.

Illness Anxiety Disorder, also referred to as health anxiety, is a condition where a person becomes excessively worried about having a serious illness.

Guilt is a powerful emotion that everyone experiences at some point in their lives. It can serve as a guide, helping us recognize when we’ve done something wrong and motivating us to make amends.